We are always talking about seafood's important values. But are we eating enough seafood? 

The effects of seafood on human health

Balanced diet is requirement for good health. Seafood is a natural source of health and benefits are too much. Seafood contains high nutritional values because contains PUFA(Polyunsaturated Fatty Acids). Why we must eat seafood? Because this naturel source is prevent us from obesity. 

Lower risks of heart diseases

Stabilise heart rhythm

Reduce blood pressure

Prevent blood clots

Thus more healthy and happy life